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Led by Liz Taverner, Child & Parent Therapist
Guiding you on a nurturing, grounding and healing journey towards your truest Self

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With Ash from Awaken Health, Wellness & Yoga
Leading you in a Yin & Restorative Bliss Yoga session

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With Hayley from Embodied Breathwork
Leading you in a Transformational Breathwork session


Catered by Annalyse from Raw & Rustic Catering
Nourishing you with a delicious lunch, fruit platter, healthy treats and herbal teas

Do you need some time away from mum life to reconnect with your authentic Self? 
Have you felt lost in motherhood? In life?
Would you like to live from a place of clarity, empowerment and calm?
Do you just want a day to yourself?!

I spent the first two years of my daughter's life dedicating all of me to her and feeling mostly out of alignment with my true Self, and so with Source (or whatever you like to call it). It can be a serious challenge trying to meet our own needs as individuals as it is, let alone with little humans needing so much of us too.

With a renewed dedication to my Self, along with my knowledge and experience as a trauma-informed Counsellor, Parent Coach, Circle Facilitator, mother and lifelong student of spirituality and wellness, I now have an incredible Self-alignment toolkit to pull out whenever I need it - and I want to share it with you!

I've teamed up with two of my favourite, trauma-informed, facilitators to create the most centring, blissful and nurturing day I could imagine, for mums with kids of any ageJoin us for this relaxing yet energising retreat that will not only fill your cup, lift you up and guide you back to your Self, but also give you effective practices to take home and continue living from that place of higher, conscious, empowered clarity.

As mothers, we have the opportunity to live more authentically than ever before



Time 10am-5pm

Date Sunday, October 15

Location The Inner Space, Katoomba, Blue Mountains, NSW


  • Womens Circle

  • Conscious Dance Session

  • Yin & Restorative Bliss Yoga Session

  • Creative Therapeutic Processes

  • Transformative Breathwork Session

  • Drum Journey Meditation

  • Realignment Practice Building

  • Nourishing snacks, lunch & herbal teas

  • Recorded Alignment Meditation

Investment $244 


Why These Practices?

I believe reconnecting, or aligning, with our True Self requires us to reconnect to our mind, body and spirit, as well as to other people, which is why I've pulled together this powerful collection of practices.

We'll be sharing our hearts and minds and connecting with other women in our nurturing circle, we'll be coming into the here and now and into our bodies with mindful yoga, dance, breathwork and other practices, and we'll be diving into our spirit through breathwork, drumming and creative processes.

After many years on the healing and learning path, these are the practices I've found to be the most powerful, helpful and informed, and I'm so looking forward to sharing them with you, all in this one transformative day.

Please know that this is a gentle and inviting space and all practices will be offered as an invitation. There will also be modifications available for pregnant women.

Numbers are strictly limited, so please book in as soon as possible to avoid disappointment!


Please read Terms & Conditions when booking

Any questions? Please just ask

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