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Guidance and support for you and your kids


I'm Liz Taverner, a highly sensitive Holistic Counsellor and mother, who believes that helping our kids starts with helping ourselves

I support children and teens through fun and creative therapeutic approaches, while also working with their parents in their own healing and authentic parenting journey, helping everyone to feel connected and thrive.

I offer tailored one-on-one and family sessions, as well as circles and retreats, working with deep, creative and trauma-informed approaches encompassing mind, body and spirit.

Creative Therapy

 Working with a variety of fun, creative and evidence-based therapeutic approaches, I support children facing challenges such as anxiety, depression, ADHD, school issues, life changes and behavioural concerns.

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Soul Sisters Workshops

Would you like your daughter to feel more empowered and confident? 
To better understand and cope with her emotions?
To learn powerful tools to help her as she journeys into womanhood?

Circles for tween girls to learn, laugh, connect, create, move & meditate

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Reparenting Course

A four-week, nurturing deep-dive into inner child and reparenting work in a supportive circle of mums. Helping you understand and meet your own needs, as well as connect to and lead from your authentic Self, this powerful course will reverberate into your whole life, including your relationship with your kids

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Mum & Daughter Circles

Special circles to help you deepen your relationship with your daughter. Focused on building skills, connection and understanding

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